london marathon training

well first off i did the milton keynes half marthon and i paced the 2 guys in the picture cause they wanted to go sub 1 hour 30 mins,i managed to get the round in 1 hour 28 mins hence the big smiles from them in the picture it was a good day out.

London marathon traning is going great with 4 weeks left on sunday,This week is my biggest week to date 72 miles to cover i must say i feel super strong going into the easier phase of training all i can say is BRING IT ON!!!!!!!!!!!

newtons

I would just like to say a big thank you to my sponsor newtons for sending me my new running trainers ready for the first big race of the year The London Marathon 25th april.

tenerife training camp & 3 counties xc result

hey every well first off i had a race last weekend another installement of the three counties xc race league i finished in 4th overall and raced well considering i cycled to the race too and on the back of a hard training week 120 miles cycling and 60 miles running,feeling really strong just need keep the intensity and volume up which should not be a problem cause i am off to tenerife on sat morning for a weeks hard training in the hills and should come back super strong.