ironman bike

This is the bike i am using for the ironman got some new wheels the other day and i cant wait to try them out ,bring on the ironman.

london marathon

This was a great day i finished in 350th overall out of 33,000 and i got a time of 2 hours 47 which i was pleased with on the day,i would like to thank everyone for there support.

woodside massage clinic

I would recommend these guys they are helping me out in my ironman hawaii quest they are giving me massage whenever i need it and this is a massive help cause it keeps them little niggles and injuries at bay thanks to the team from woodside clinic in dunstable.