Sports massage

Kineo fitness Now offering sports massage full time based from within Anytime Fitness in Welwyn Garden city,The Howard Centre ,take a look at the website ,call 07807147076 or pop in to book an appointment www.kineofitness.com 

Me in my GB kit ,Ready to race in September feeling good .

GB kit

My GB kit has arrived ,Its now three weeks till the world aquathlon champs to be held in Hyde Park,Training has been going really well and I have broke my 5km pb twice going from 16.31 down to 16.12 and then beating it again to get it down to 16.03 ,I would like to go under the 16 minutes before the world champs that was the aim when I started training to be in the best possible shape .