Well ironman switzerland 12th july is only 5 days away now it has come around so quick ,this is the hardest i have trained and the most consistent i have trained and i am feeling really good going into the race.i am hoping for the following times
Predicted race times:
swim - 1 hour 2
t1-3 mins
bike -5 hours 15
t2 - 3 mins
run- 3 hours 15
total=9 hours 38
This is what i like but my first goal is to get under the 10 hour barrier and then what ever follows that is a bonus.
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