woodside massage clinic

I would recommend these guys they are helping me out in my ironman hawaii quest they are giving me massage whenever i need it and this is a massive help cause it keeps them little niggles and injuries at bay thanks to the team from woodside clinic in dunstable.

training update

Just a quick update training has been going really well with just under 13 weeks till the ironman i am racking up the miles in all 3 discilplines and feeling like i am getting stronger all the time ready to peak for ironman switzerland july 12th,before that i have got london marathon and weymouth half ironman tri then its all out for the ironman.

newton trainers

I have just had some great news i have just picked up newton running trainers as one of my main sponsors for 2009/2010, i am very pleased with this as these trainers are made specific for forefoot runners and mid foot stirkers to give you a more balanced running style and in ironman this is very important i cant wait to try them out.