Results

2014-
Herts county XC champs- 26th overall
Three counties XC race 5th overall
Watford half marathon 10th overall -1 hour 15 mins (new pb)
Berko half marathon -8th overall
Park run bushey park 5th overall -16.30
Sandy 10 mile road run -6th overall -57.29 (new pb)
London marathon -2.53
Lea valley Aquathlon - 3rd overall


2013 -
Abingdon marathon-7th overall -2 hours 42 mins (new PB)
Baldock beast half marathon 8th overall-1 hour 21 mins
st albans 5km 4th overall-17 mins 45 secs
st albans 5km 4th overall -17 mins 14 secs
Morden aquathlon 400 mts swim/5.5km run -5th overall-32 mins
 Kingfisher aquathlon 400mts swim/10 km run-8th overall-41 mins
 World aquathlon champs qualifier-750mts swim/5km run- 6th overall in age group-29 mins(qualified for the GB squad)
 st albans 5km- 3rd overall-16.12 all time pb
st albans 5km- 1st overall -16.03 all time pb 2012
Hertfordshire xc county champs-23rd overall-42 mins 12km
luton tri-8th overall-fastest run of the day
Lisbon international half ironman-4th age group -2nd non pro brit overall
st albans aquathlon -1st overall
st albans triathlon-1st age group
wimbledon aquathlon-1st overall

2011
hertfordshire xc league- 6th overall
st albans half marathon-10th overall
luton 5mile road race-3rd overall
luton 5km road race-6th overall
luton 10km raod race-4th overall
luton summer road race series 1st overall
2010
National duathlon -40th overall-2 hours 1 min
6n6 aquathon-1st overall-29 mins 02
Bedford sprint tri-4th overall-1 hour 8 mins
Weymouth half ironman-6th overall-1st age group-4 hours 21 new pb
European long course tri champs in spain-14th age group-50th overall
Cranfield 5 mile road race-28 mins-3rd overall-bedfordshire county champion-new pb
Cowman half ironman triathlon-7th overall-1st age group
stevenage 5km-8th overall-16 mins 41
ocean lava half ironman-5th age group-5 hours 11
Henlow 10 mile road run-5th overall-58 mins new pb
Stevenage half marthon-6th overall-1 hour 16 mins
3 counties xc race 1-3rd overall
3 counties xc race 2-6th overall
3 counties xc race 3 -6th overall

2009
Ely 10km road race-4th overall-33 mins 43 secs new pb
Hemel 12 mile run-2nd overall-1 hour 12 mins
Watford 1/2 marathon-21st-1 hr 16 mins new pb
MK 1/2 maarathon -23rd overall -1 hour 18
National du champs-15th ag-2 hours 3
Flitwick 10km-10th overall-34 mins 50
London marathon -350th overall-2 hours 47
Luton 10km-3rd overall-35mins 12
Beaver him-21st overall-4 hours 45
6N6 aquathon-1st overall-29 mins 35
St Albans aquathon-2nd overall-25 mins 46
Marston vale 5km-8th overall-16 mins 39
Ampthill trophy xc -6th overall-31 mins
Leicester marathon-34th overall-3 hours 1 min
3 counties xc -7th overall-28 mins
Luton marathon 9th overall 2 hours 54 mins county champ
3 Counties xc 4th overall -29 mins 45 secs

2008
Big cow duathlon 1-3rd overall-57 mins
Hemel 17 mile run-6th overall -1 hour 50 mins
Hemel 20 mile run-3rd overall-2 hours 10 mins
Cambridge duathlon 4th overall-1 hour 54 mins
Stratford marathon 4th overall -2 hours 46 mins new PB
Ironman france-18th in age group 10 hours 34 mins
Lidlington tri-1st overall-1 hour 1 min
Leighton 10 road run-8th overall-1 hour 28 secs new pb
Bison duathlon -1st overall-2 hours 17 mins
Ampthill trophy xc race-4th overall-30 mins 23secs