hey every well first off i had a race last weekend another installement of the three counties xc race league i finished in 4th overall and raced well considering i cycled to the race too and on the back of a hard training week 120 miles cycling and 60 miles running,feeling really strong just need keep the intensity and volume up which should not be a problem cause i am off to tenerife on sat morning for a weeks hard training in the hills and should come back super strong.
