Well the winter is definatly here now,Training and racing has been going ok in the early off season had a few top 5 finishes overall at the Henlow 10 where i broke my pb and stevenage half where i got to within 10 secs of my half pb,so early indications are that my form is ok just need to carry that into 2011 .
January sees me competing in a high profile xc races great strength training early on then after that it a matter of building up the bike mileage and starting to nail some good sessions,i will be back with the masters swim team after xmas too,I have really seen the benefits of swimming with these guys 3/4 sessions a week,so my weakest disipline will hopefully be stronger next year.Bring on 2011 and i am really pumped up for this year.
