Friends and sponsors

I would just like to say thank you to all my friends and sponsors that have helped me get to the start line in perfect condition ready for sunday,Ed from skins who sent me my compression clothing that i plan to race in,newton trainers for my socks,hats,casual t shirts and my running trainers,sci-mx nutrition for the products to keep me hydrated and finally woodside clinic for the massage treatments and therapys that has been a massive help in keeping the training volume high,I hope i can repay you all with a qualification to the world ironman champs.This is my last post before the ironman on sunday see you all very soon thank you.

Ironman switzerland

Well ironman switzerland 12th july is only 5 days away now it has come around so quick ,this is the hardest i have trained and the most consistent i have trained and i am feeling really good going into the race.i am hoping for the following times

Predicted race times:
swim - 1 hour 2
t1-3 mins
bike -5 hours 15
t2 - 3 mins
run- 3 hours 15

total=9 hours 38
This is what i like but my first goal is to get under the 10 hour barrier and then what ever follows that is a bonus.