Training update and new bike

I am 9 weeks into Ironman training ,It is all base training at the moment building strength ,I feel like i am getting stronger all the time last month i did 625 miles on the bike ,I feel this where i can gain the biggest time gain in the ironman as my run is already strong .Just got to keep the training consistent through the winter in my quest for hawaii and the world Ironman champs .

NEW BIKE FOR 2012

I had some great news from Quintana Roo they are going to send me a new CD0.1 ultegra build to kick arse on next year .