6n6 aquathon win & bedford tri race

I did the watford 6n6 aquathon race on saturday and i must admit it was a great well organised race.The race consisted of a 500 mts swim and a 6.5km run.I finished in 1st overall and had a solid race.

swim 500mts- 7 mins 7 secs including transition
run 6.5km-21 mins 45 secs

total -29 mins 03 secs

Then on sunday i did the bedford sprint triathlon in some of the worst conditions i have ever raced in really windy and raining heavily.The race consisted of a 400mts swim-24km bike-5km run.my splits are.

swim 400mts 6 mins 24 secs including run to transition
t1-1 min 9 secs
bike 24km-42 mins-not including the run to transition
t2-45 secs
run 5km-17 mins 7secs ( 2nd fastest run)

total-1 hour 8 mins
4th overall and 3rd age group
very good weekend for me feeling stronger and sharper all the time.

london marathon

The london marathon did not really go to plan for me this year considering i felt great going into the race.I went off at the start holding a pace that felf great hitting all of my splits got to the halfway point in 1 hour 19 and this was bang on target time and at this point was feeling great,i got to 14.5 miles it all went wrong my calf pulled i eased off thinking it might be cramp but it just got worse,The last ten miles was agony with people going past me knowing i could do nothing about it.my final time was 2 hours 54 mins so i can get a good for age start again for 2011.